Join me at Nest Yoga in Oakland for a class led by Leslie Howard. This will be a fun and informative workshop on myths and lies and yoga practices for post menopausal women.

From the website:

“As we age, our bodies go through natural changes that can affect our sexual experiences and pelvic floor function. This workshop will address common issues that women face as they navigate intimacy post menopause.

Learn about the physical and emotional aspects of sex in older age, as well as tips and techniques for maintaining a better sex life. We will discuss the importance of pelvic floor health, hormones and cultural conditioning and how it can impact sexual function and overall well-being.

Leslie will provide valuable information and practical advice to help you feel confident and empowered in your sexual health journey. Don’t miss out on this opportunity to learn and connect with others who are navigating similar challenges.”