In honor of Mental Health Awareness Month, we're talking about mental health changes.

Hormonal changes during the menopause transition can shake up the routines we've come to rely on and impact our mental health--I know it did for me! Life can start to feel rocky or unpredictable—but when we talk through the changes, and shift our perspective, those “rocks” can reveal unexpected gems of beauty.

The Second Bloom: "The Hidden Gems of Menopause" will be at JBJ Fine Jewelry—a setting that perfectly reflects the power of reframing some of the challenges the menopause journey may bring.

We'll explore the mental and emotional impacts of hormonal shifts with:

Dr. Bettina Zatuchni (OB/GYN), Pleasanton Gynecology

Carine Camara (L.Ac, energy healer)

Nichol Joy Chase (ERYT-500, YACEP, yoga + embodiment teacher)

They'll offer insights and tools to help us nurture our mind-body connection and find our own hidden gems through this transition. More experts to be announced soon!

Space is limited so RSVPs are required. Tickets (there are lots of perks!!) and details here: https://www.eventbrite.com/e/1338006335969?aff=oddtdtcreator

If you can't make it, no problem!! But share with a friend who may be interested. Hope to see you there.